Even though it sounds like a paradox: If you really value food, you'll stay or become lean. because you won't be happy with mass-produced food from a chain or microwave, lousy cafeteria food, or similar fare. You believe in freshly cooked food with high quality ingredients: Enjoy your food quietly at the dinner table, rather than standing or gobbling it in front of the TV. You won't waste calories on the food that isn't really delicious.
have a great day everyone! :)
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