Building Up Muscles Are Easy With The Right Kind Of Foods

Bulking up isn't complicated as one thinks. However, the massive amount of information on weight training and body building tend to confuse rather that help those who are just starting out. The truth is muscle building requires some basic knowledge on diet and nutrition: training is only half of it. You need to have a healthy muscle-building diet in order to get the proper nutrition that the body required to build up muscle. Otherwise, no matter how hard you train, the result will be very limited.


Protein.
It’s common knowledge that when someone wants to get ripped, they need to load up on protein. Why? Because during working, the muscles get stressed, torn, and even broken down. Protein, aside from being the basic raw material for muscle, is also responsible for repairing, maintaining, and building muscle. It is also the body's second resource for energy after carbohydrates.
In order to build more muscle, you need to vary your resources of protein. Proteins are made up of 20 amino acids necessary for body growth, eight of which are the "essential amino acid" called such because nutrients are not produced by the body and can only be sourced from food. Beef, Chicken, eggs, milk, fish, and just about anything else that can be derived from animals are just some of the excellent sources of essential amino acids.


Carbohydrates.
You cannot build muscle without carbohydrates. Carbs are the body's primary source of energy, and you need more carbs if you want to exercise longer and lift heavier weights. Depriving you body of the right about of carbs after an intensive workout will result to the body using the proteins needed to build muscles as energy sources instead. You should know which type of carbs you need to eat. Simple carbs like those found in fruits and sugar will give you only a burst of energy. Go for complex carbs like found in whole grain foods like brown bread, rice, pasta and potatoes because they provide long lasting fuel necessary for physical activities.
Fats.
Fats are important because they increase testosterone. Well, according to the books, it's a major muscle-building hormone. Not all fats are the same, though. There are the monosaturated fats and Omega 3 fatty acids that are food for your health which are found in olive oil, nuts, and fishes like salmon and tuna. The ones to avoid are saturated fats and Trans fats, which are commonly present in meat fats, junk foods and fast foods.


Water.
Muscle is 70 to 75 percent water, 20 percent protein, and five percent carbohydrates, minerals and other nutrients. This means we all need water to build up our muscles. Good hydration also yields better workouts.


L-Glutamine
L-glutamine is an amino acid, but of all the 20 amino acids required by the body, 60 percent of those found in the muscles are glutamine. This amino acid not only helps maintain muscle mass but also helps in burning fats.